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Thursday, July 03, 2008

Tabouleh:


Ingredients:
Couscous 250gr
Olive oil 5tbsp
Juice of lemon 1
Salt and pepper
Fresh mint, parsley chopped
Chopped cucumber 100gr
Chopped tomatoes 2
Chopped green and red pepper 1
Chopped spring onions 2
Tomatoes ketchup 3tbsp
Instructions:
Prepare the couscous following pack instruction.
Mix olive oil, lemon juice and seasoning.
Add the herbs, cucumber and mixture to the couscous.
For sauce:
Boiling the water, blanch the peppers, onions and tomatoes then mix all together plus tomatoes ketchup, salt and pepper.

Lime and pepper chicken wraps:




Ingredients:
Skinless chicken breasts, each cut into 6 strips 4
Zest and juice of limes 2
Tortilla wraps 8
Sunflower oil 2tbsp
Gem lettuce, shredded 1
Low fat yogurt 150ml
Salt and pepper
Guacamole 200gr

Ingredients for guacamole:
Ripe avocado 1
Chopped tomatoes 2
Hot chilli powder 1 ½ tsp
Juice of lime 1
Instructions:
Toss the chicken with the lime zest and juice, pepper, oil and salt. Cook on a grilled pan or barbecue for 8min, turning until evenly cooked and nicely browned.

For Guacamole: mash the avocado in a bowl with a fork. Add tomatoes, chilli powder, lime juice and a little salt and pepper. Stir everything together.
Heat the tortillas, spread a little guacamole over each tortilla, top with some lettuce and chicken, and then drizzle over the yogurt. Roll up and enjoy.